10 easy ways to lose weight and maintain it – Ridge Times

Posted: June 8, 2017 at 5:42 pm

1.Always eat a proper high-protein breakfast No more Lucky Charmsyou want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will.

2.Plan your meals for the week

Eating can become disorganised and chaotic. Planning establishes structure, which can help you stay within a calorie budget, reduce daily decision-making, and prevent overeating.

3. Control your thoughts

Thoughts can set off inappropriate eating. Practice self-control, identify what emotions makes you overeat or eat unhealthilyand deal with your thoughts.

4. Drink water a half hour before meals

Astudy showed that drinking water a half hour before meals increases weight loss by 44% over three months.

5. Stress Less, Sleep More

Stress and lack of sleep can be bad news for their weight. Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain.

6.Throw out your fat clothes for good

Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.

7. Follow a no-starch diet

Foods made from starchy vegetables, grains or their flours, such as french fries, baked potatoes,breads, pasta, rice,cookiesand cakes, are all high in starches. Some starches can be metabolized as quickly and even quicker than sugar, which means that they can rapidly increase your blood sugar levels after eating. Reducing your starch and sugar intake is a good way to control your weight and blood sugar levels.

8.Do cardio 30 minutes a day

Any workout that gets your heart rate up will burn calories. Implement any workout that will get your heart rate up.

9. Dont ever drink soft drinks

One of the major causes of obesity is soda. If you want to lose weight, giving up your soda consumption is probably one of the best beginning moves. Within weeks you will see a difference.

10. Choose a healthy lifestyle and not a diet

To lose weight and maintain your perfect weight it wont help to go on a diet and then return to your old eating habits. Create a healthy eating lifestylethat is realistic and stick to it.

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10 easy ways to lose weight and maintain it - Ridge Times

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