Easy Ways to Lose Weight


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Weight loss: Woman shed incredible three stone in four months by adding one food to diet – Express


Posted: January 24, 2020 at 10:46 am

There are many different diet plans out there which makes choosing the best one a tricky task. Continue reading

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The diet pills that may help you lose weight and are backed by scientific research – Insider – INSIDER


Posted: January 24, 2020 at 10:46 am

Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio workouts leave you tired and hungry, anything that could hurry progress seems worth a try especially something as easy as a pill. Continue reading

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Ridgeland at LFO Saturday night: a matter of the heart for one Warrior – WTVC


Posted: January 24, 2020 at 10:46 am

LFO senior Jacob King overcame a serious heart condition to return to the hardwood. Continue reading

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Are there health benefits to going vegan? – BBC News


Posted: January 24, 2020 at 10:46 am

The number of people cutting down on meat and dairy, or cutting these foods from their diets entirely, has been rising over the last decade. The number of vegans in the UK, for example, quadrupled between 2006 and 2018, according to research by The Vegan Society Continue reading

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Why you need to include these heart healthy foods in your diet – Green Bay Press Gazette


Posted: January 24, 2020 at 10:46 am

Eric Gorder, For USA TODAY NETWORK-Wisconsin Published 9:18 a.m. CT Jan Continue reading

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Start young to prevent age-related vision loss – The Daily Freeman


Posted: January 24, 2020 at 10:46 am

KINGSTON, N.Y. If you ever thought cool shades were a mere fashion statement, think again. Wearing good sunglasses may help to prevent blindness as you age, an eye doctor told a group of seniors at a recent event in Kingston Continue reading

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Can Mindfulness Evolve From Wellness Pursuit to Medical Treatment? – The New York Times


Posted: January 24, 2020 at 10:46 am

Forty-three volunteers with high blood pressure completed the one-year trial. To measure the effects, the researchers gave their subjects questionnaires to gauge how well they identified and controlled their emotions as well as tests to assess their ability to pay attention to a task before the program began and again three months, six months and 12 months after it ended. The study also evaluated its subjects physical-activity level, diet, body mass index, perceived stress, alcohol consumption, medication adherence and blood pressure Continue reading

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How I Became Hooked on Opioids and Eventually Got Off Them – Next Avenue


Posted: January 24, 2020 at 10:46 am

If you saw me walking down the street, a white, middle-class guy in his 60s, I doubt youd think I could be someone who was once addicted to opioids. But I was, and Im sharing my story about this journey to help people understand that addiction can happen to anybody, and quite often starts innocently. When I turned 60, six years ago, I started to feel some tingling pain in my feet and thighs that over a month or two became exceedingly worse Continue reading

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Dad Bod Is a Distraction. Men Get Healthier When They Become Dads. – Fatherly


Posted: January 24, 2020 at 10:46 am

New dads gain weight. They lose sleep. They sport dad bods. Continue reading

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Kelly Ripa Says She Gave This Up Ever Since Ryan Seacrest Was Named Co-Host – Showbiz Cheat Sheet


Posted: January 24, 2020 at 10:46 am

Talk show host Kelly Ripais known best for her sharp humor, but also for being a nutrition and fitness buff. TheLive With Kelly and Ryan starmakes a point of staying healthy when it comes to diet and exercise, and recently revealed she stopped partaking in one particular indulgence. Continue reading

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