Easy Ways to Lose Weight


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Weight loss expert’s ‘simplest and most effective’ way to burn fat with high protein plan – Express


Posted: November 28, 2020 at 10:57 pm

When trying to slim down, personal trainer at Snap Fitness Burntwood Liam Smith explained dieters should be mindful of the foods they eat. Eating meals high in protein can help boost the metabolism and speed up weight loss, he said. Continue reading

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Shawn Mendes lost sleep to work out and thought he’d lose fans if not – Insider – INSIDER


Posted: November 28, 2020 at 10:57 pm

Shawn Mendes opened up about the pressure he was under to have a perfect body, which led him to sacrifice sleep so he could wake up early and exercise. "Some days I would have three hours of sleep, [because] I'd get up two hours early just to be able to work out," the 22-year-old singer told British GQ in a new interview. Mendes said the constant need to be the "pinnacle of fitness" negatively affected him, and he'd think to himself, "If you don't work out, you're going to lose fans." The "Wonder" singer, who rose to fame as an internet personality on the now-defunct app Vine, also said that his 2019 Calvin Klein campaign exacerbated his concern Continue reading

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Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting – Everyday Health


Posted: November 28, 2020 at 10:57 pm

It may seem harmless, but sitting for long periods of time can take years off your life. Yet a little physical activity can make a life-saving difference. Researchers have found a direct relationship between excessive sedentary time and an early death. Continue reading

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Tara Sharma pens note on why physical activity is needed now more than ever before – The Indian Express


Posted: November 28, 2020 at 10:57 pm

By: Lifestyle Desk | New Delhi | November 28, 2020 3:30:03 pmTara Sharma has been busy juggling many roles. (Source: Tara Sharma/Instagram; designed by Gargi Singh) What is it like to look back at the year that just flew by? That is sure a question on everyones mind as the countdown to New Year 2021 begins. Continue reading

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Diabetes as a condition can not entirely be reversed, it only enters Remission Mode, says Expert at ASSOCHAM’s ‘Illness To Wellness’ Series -…


Posted: November 28, 2020 at 10:57 pm

The panel was holding discussions at the eleventh edition of the series themed Diabetes Reversal: Myth or Reality New Delhi, 28 November 2020:The Associated Chambers of Commerce and Industry of India (ASSOCHAM), one of the apex trade associations of India concluded the eleventh edition of the Illness to Wellness series themed Diabetes Reversal: Myth or Reality with eminent diabetologistDr. V Mohan, Chairman and Chief Diabetologist, Dr. Mohans Diabetes Specialties Centre. Continue reading

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Lifestyle tips to help keep your body and mind healthy during the pandemic – Yahoo! Voices


Posted: November 28, 2020 at 10:57 pm

Watch: Simple steps to a healthier life If youve found 2020 tough, youre not alone. Mental health charity, Mind, reports that more than half of adults and over two thirds of young people have said their mental health has suffered this year. We're currently going through a global pandemic so it's really important that you're kind to yourself and that you also give yourself the space that you need, says GP, Dr Chris George. Continue reading

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HEART OF WELLNESS Immune-strong movement and nutrition – Barnstable Patriot


Posted: November 28, 2020 at 10:57 pm

David Sauro| COURTESY PHOTO Third article of three-part series. With the fight against COVID-19 for the past several months, we understand the importance of wearing a mask, washing your hands often and social distancing. Now that winter is here, we also need to take the necessary precautions to fight against the flu and the common cold, in addition to COVID. Continue reading

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What is brown fat? Know how it can protect you from diabetes, obesity – Times Now


Posted: November 28, 2020 at 10:57 pm

What is brown fat? Know how it can protect you from diabetes, obesity&nbsp | &nbspPhoto Credit:&nbspiStock Images New Delhi: The human body consists of different kinds of fat, each having a different set of functions Continue reading

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The Recovery Room: News beyond the pandemic November 27 – Medical News Today


Posted: November 28, 2020 at 10:57 pm

The coronavirus pandemic has dominated the headlines and our daily lives for most of this year. Continue reading

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Prostate cancer: Survivors talk radiation, loose bowels and battling a disease more common than you think – CNA


Posted: November 28, 2020 at 10:57 pm

SINGAPORE: During a regular medical check-up late last year, Ming (not his real name) receivedthe firsthint that his body was not as healthy as he thought it was. A blood test had showedhis prostate-specific antigen (PSA) level was higher than normal, a symptom of prostate cancer. PSA is a substance produced by the prostate, awalnut-sized gland in the male reproductive system that also produces fluid which nourishes and transports sperm. Continue reading

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