Weight Management-Topic Overview – WebMD


Posted: December 1, 2017 at 6:41 pm

What is a healthy weight?

A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

But reaching a healthy weight isn’t just about reaching a certain number on the scale or a certain BMI. Having healthy eating and exercise habits is very important.

If you want to get to a healthy weight and stay there, healthy lifestyle changes will work better than dieting. Reaching a certain number on the scale is not as important as having a healthy lifestyle.

Staying at a healthy weight is one of the best things you can do for your health. It can help prevent serious health problems, including:

But weight is only one part of your health. Even if you carry some extra weight, eating healthy foods and being more active can help you feel better, have more energy, and lower your risk for disease.

In today’s society, there is a lot of pressure to be thin. But being thin has very little to do with good health. Many of us long to be thin, even though we’re already at a healthy weight. So we get desperate, and we turn to diets for help.

If you decide that you do need to make some changes, here are the three steps to reaching a healthy weight:

One Woman’s Story:

“The biggest key to my success is knowing that this is a process. It’s not ‘all or nothing at all.’ It’s a matter of making choices every day. One day I might decide to eat more than another day, and that’s okay, as long as I’m paying attention. I finally realized it wasn’t a time-limited thing. It became much more of a lifestyle change than a temporary diet. The idea that somehow I could go back to my old ways was just not there anymore.”-Maggie

Read more about how Maggie changed her life and lost 50 pounds.

WebMD Medical Reference from Healthwise

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Weight Management-Topic Overview – WebMD

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