PCOS Diet: Stop Counting Calories and Start Losing Weight …


Posted: June 29, 2018 at 2:42 pm

The Short Story About PCOS and Difficulty Losing Weight. We know youre in a hurry!OverviewIs weight an important part of PCOS?

Your Polycystic Ovarian Syndrome diagnosis has most likely been accompanied by some weight gain. For many women, weight gain is a symptom of the condition and is one of the most frustrating side effects that they have to endure (in addition to other symptoms of having polycystic ovaries). Carrying around extra pounds cannot only be exhaustingit can be embarrassing and can take a huge hit on your self-esteem. To make matters worse, you probably have not had too much success with trendy diets or even fad exercise routines. Women with this condition often react differently to certain foods, and for this reason it is crucial that you abide by a well-balanced and healthy diet when fighting PCOS (Polycystic Ovarian Syndrome)

But weight gain is not the only reason that you should watch your diet if you have this condition. This syndrome is strongly influenced by Insulin Resistance , and PCOS (Polycystic Ovarian Syndrome) can frequently be alleviated or even reversed by following the proper lifestyle, and the right diet is a huge component of treating the condition regardless of if you experience weight gain or not.

PCOS (Polycystic Ovarian Syndrome) or PCOD (Polycystic Ovarian Disorder). is influenced by Insulin Resistance , which is when your body isnt able to convert glucose into energy. This can lead to fatigue, high blood sugar, Type 2 Diabetes, and weight gain. To combat it, exclude processed foods, simple carbohydrates, and sugars and develop a PCOS Diet Plan includes complex carbohydrates, fruits, and vegetables. However, its a good idea not to jump right into it, as the excitement of a new diet may wear off and have you reverting to old ways. Instead, gradually introduce it; dont force yourself to eat foods you dont like, and find support from others who suffer from PCOS.

Insulin Resistance occurs when your bodys cells do not respond to insulin, which acts like a key to the cell that will then allow glucose enter the cell. Without the use of insulin, your body will not convert glucose into energy as it should, which can cause you to feel very tired and to have high blood sugar. In fact, for this reason, Insulin Resistance also presents a higher risk factor for developing Type 2 Diabetes.

Insulin is a hormone, and when the hormones in your body become imbalanced, they can create several different conditions. PCOS (Polycystic Ovarian Syndrome) occurs when your body creates too many androgens, or male hormones, than it should. When this happens, you experience the many symptoms that are associated with this condition.

To make matters worse, having excess glucose floating through your body can cause the weight gain that you may be experiencing. Because this weight gain is not caused by inactivity, but is rather the product of your bodys interaction with certain substances in foods, it makes sense that simply exercising to lose the weight will not be as effective in the long run. When it comes to PCOS Weight Loss, sticking to a diet that reduces the effects of Insulin Resistance is imperative.

Obviously, then, what you eat is of key importance when combating Insulin Resistance and PCOS (Polycystic Ovarian Syndrome) . By abiding by the right diet, you can minimize the amount of glucose that you consume, thus reducing the impact that your Insulin Resistance has on your wellbeing.

You might have noticed symptoms of polycystic ovary syndrome following the start of your first period or maybe health issues started later on in your twenties or thirties. These symptoms differ from woman to women but to be diagnosed with polycystic ovarian syndrome you need to have at least two of the following issues:

It is important to get an early diagnosis because PCOS can lead to type 2 diabetes, infertility, heart disease, endometrial cancer, high blood pressure and breast cancer.

Your body is unique; it reacts to certain foods, vitamins, and other substances in its own way. This being said, it is only natural that finding the perfect PCOS (Polycystic Ovarian Syndrome) diet will require a bit of trial and error on your part as specific foods can influence your metabolism and hormones. However, you are not on your own to figure out which foods you should attempt to avoid and which you should welcome into your diet.

Because Insulin Resistance is a key factor in many cases of PCOS (Polycystic Ovarian Syndrome) , you will naturally want to avoid foods that require a higher level of insulin to digest. This means to cut down on the refined foods, the processed foods, and the simple carbohydrates, as well as any foods that are too high in sugar. Of course, cutting these foods out of your diet completely may be difficult, but at least making the effort to cut back on them can make a real difference in your health.

Foods to Avoid:

Foods to Eat:

Keep in mind the fact that fruits, vegetables, and whole grains all have carbohydrates, but that by choosing those lowest on the glycemic index you will be able to create a PCOS Diet Plan that can help you along your journey toward better health. Sticking to it as well as exercising will better manage your symptoms, especially when you focus on fat quality and quantity and carbohydrate modification.6 Overall, you are looking to create a diet that is low in fat, simple carbohydrates, and sugars while retaining moderate levels of fiber-rich complex carbohydrates, such as vegetables and some whole grain and fruit.

Tweaking Your New DietBattling PCOS (Polycystic Ovarian Syndrome) with an arsenal of healthy foods is a motivating thought, and you may find it very easy to stick to your PCOS Diet for a few days or so; however, if you do not listen to your body and tweak your approach you will soon become bored with the foods you eat and dissatisfied with your attempt to revamp your lifestyle. The natural result of these negative feelings is to revert back to your previous diet, which will not help you in your fight for your health.

When tweaking your diet you should consider several things.

Making Your New Diet StickThe key to utilizing dietary and other lifestyle changes to combat PCOS (Polycystic Ovarian Syndrome) is to be consistent. Shuffling back and forth between your old diet and your newer, healthier lifestyle will not help your body heal and it will make you physically and emotionally exhausted. Though making these big lifestyle changes can be difficult, it will be much easier to stick to your new diet if you have the support of loved ones and other Polycystic Ovarian Syndrome sufferers. By listening to your body and learning what works best to minimize the trouble that your Insulin Resistance causes, you will be able to succeed at implementing your new diet and fighting back against your condition!

The management of PCOS can include medication if other treatments are not proving effective for you. There are many feasible choices with regard to drug treatment options so it is essential to examine the benefits, side effects and drug contradictions associated with each choice and discuss with your doctor what the best option is for you.

Some common treatment options for PCOS are:

PCOS and Insulin ResistanceWhat is an influence of PCOSs debilitating, variable symptoms such as weight gain, infertility, acne, baldness, and even trouble with breastfeeding? The answer is Insulin Resistance or IR. The key to improving your health is gaining an understanding of the underlying cause of PCOS, Insulin Resistance , and taking action to reverse it.

Want to learn more about Insulin Resistance and its effects on your body?

PCOS Treatment from Insulite LaboratoriesCheck out our other resources at Insulite Health. We are pioneers in natural, lifestyle?based remedies for PCOS and other conditions related to Insulin Resistance . You will find educational resources, blog, forum and support groups, and our natural PCOS System ? invaluable in your journey back to optimal health!

Insulite Healthis committed to helping you feel better and possibly reversing your PCOS. We take this commitment very seriously. Click here for a free consultation with one of the doctors on our Consulting and Advisory Team.

Resources:

http://www.mayoclinic.com/health/polycystic-ovary-syndrome/DS00423/DSECTION=lifestyle-and-home-remedies

http://www.freedomfrompcos.com/2011/03/carbs-and-pcos-are-they-good-or-bad-for-me-2/

http://www.freedomfrompcos.com/2010/07/good-nutrition-for-overall-health/

http://www.ncbi.nlm.nih.gov/pubmed/22288821

http://www.ncbi.nlm.nih.gov/pubmed/22158730

http://www.ncbi.nlm.nih.gov/pubmed/21629269

Disclaimer

The Insulite PCOS System is not intended to be medical treatment, nor is information on this website intended to be a substitute for the advice or care of a health-care practitioner. The Insulite PCOS System is a combination of nutritional supplementation and lifestyle programs intended to help individuals better manage their health and wellbeing. Consult a health-care practitioner before beginning the Insulite PCOS System. Because of ongoing research, clinical experience, and the rapid accumulation of information relating to the subject matter discussed on this website, the websites users are advised to carefully review and evaluate the information on this website and continue to expand and broaden their knowledge of new information as it becomes available on this website and elsewhere. The use or application of the information contained on this website is at the sole discretion and risk of the user.

Since June 2008, Insulite Laboratories and Insulite Health has supported more than 2.4 million women through the Insulite PCOS System, through this website, through emails providing information and support, through consultations with our Consulting & Advisory Team, through telephone conference calls, through online webinars, through published articles, and most recently, through social media community building and support efforts. Insulite Laboratories and Insulite Health are singularly dedicated to improving the lives of women with PCOS and conditions resulting from Insulin Resistance.

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PCOS Diet: Stop Counting Calories and Start Losing Weight …

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