Easy Ways to Lose Weight


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How I Got This Body: Less Fad Dieting and Diet Coke, More Seltzer and Fitspo Friends – Washingtonian.com


Posted: August 29, 2017 at 11:41 am

Welcome to How I Got This Body, our look at some of the amazing things the human body is capable of and the Washingtonians who put their bodies to the test. Want to share your transformation story? Continue reading

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Cutting the carbs: Everything you need to know about the South Beach Diet – Atlanta Journal Constitution


Posted: August 29, 2017 at 11:41 am

Low-carb diets have become extremely popular among the millions looking for the solution of losing weight and keeping it off. While the South Beach Diet isn’t as strict as many low-carb diets, it does limit the amount of carbs you can eat and encourages adding more healthy fats to your diet Continue reading

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Calorie reduction + exercise = better muscle function in older adults – Medical Xpress


Posted: August 29, 2017 at 11:41 am

Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to researchers from Florida Hospital, in Orlando, Fla., who present their findings today at the American Physiological Society’s Physiological Bioenergetics: Mitochondria from Bench to Bedside conference in San Diego. The researchers studied three groups of obese seniors (average age: 70) over the course of six months: The research team took samples of muscle fibers from all volunteers before and after the trial period to measure the mitochondria’s ability to use oxygen and provide the cells with energy (mitochondrial respiratory capacity). Continue reading

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Anatomy and physiology of ageing 8: the reproductive system – Nursing Times


Posted: August 29, 2017 at 11:41 am

Abstract In men and in women, middle age brings about changes to the reproductive system that eventually lead to infertility although men stay fertile for longer. Continue reading

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HGH Weight Loss: The Shocking Truth Fullerton Personal …


Posted: August 28, 2017 at 2:47 pm

HGH weight loss therapy supporters claim that you will experience a range of benefits including improved energy, strength, and immunity, an increase in muscle, and body weight loss.Popular hormone therapies include: Human Growth Hormone (HGH), melatonin, Dehydroepiandrosterone (DHEA), and testosterone. HGH Review Research on human growth hormone and weight loss is ongoing, and we dont yet know what the potential side effects of hGH weight loss injections and hGHtherapy may be. However in one study of growth hormone and sex steroids in older men and women, scientists found that HGH therapy substantially increased lean body mass and decreased fat mass in both sexes. Continue reading

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Why you need to go off keto – Mumbai Mirror


Posted: August 28, 2017 at 2:45 pm

By Anindita Paul The popular high-fat/low-carb diet can have devastating long term effects. Dudani began to suffer from nagging headaches and frequent bouts of acidity; she felt low and depressed. She could not muster up enough energy to exercise, and stopped sleeping well. Continue reading

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Frankie Essex shares her top five tips for losing weight and reveals ditching ketchup helped her lose two stone – The Sun


Posted: August 28, 2017 at 2:44 pm

FRANKIE Essex has shared her top five tips for losing weight and revealed ditching ketchup helped her lose two stone. The reality star has undergone a major transformation in recent years – and she credits cleaning up her diet with helping her slim down. Instagram Frankie, who turns 30 next month, looks better than ever after over-hauling her eating habits and taking up a new exercise regime. Continue reading

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Weight loss diet: Eating THIS before exercise could affect how your body burns fat – Express.co.uk


Posted: August 28, 2017 at 2:43 pm

A study suggests exercising on an empty stomach can in fact promote more favourable changes in body fat. Research carried out by the University of Bath studied 10 overweight men by asking them to walk for 60 minutes at 60 per cent oxygen consumption, first on an empty stomach and then after eating a carbohydrate-rich breakfast Continue reading

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Emilia Clarke’s trainer reveals what she does to stay in such great shape – INSIDER


Posted: August 28, 2017 at 2:43 pm

“Game of Thrones” star Emilia Clarke.Jordan Strauss/AP Emilia Clarke may be fighting for power on “Game of Thrones” as Daenerys Targaryen, but she embraces her trainer and cookbook author James Duigan’s approach to health and fitness. Duigan, the author of “Clean and Lean for Life: The Cookbook,” has been giving interviews recently that reveal how the mother of dragons stays in such great shape, as first spotted by The Daily Mail. Here’s the approach he takes to keep her fit and make Emilia’s kitchen “very happy.” In an interview with Whimm, Duigan advocates for sustainable and realistic healthy eating practices. Continue reading

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Diet and exercise – Journal Advocate


Posted: August 28, 2017 at 2:43 pm

The value of low impact exercises, such as rebounding, can benefit the immune system. Most people are unaware that our bodies contain three times the amount of lymph fluids than that of blood Continue reading

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