Easy Ways to Lose Weight


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50 POUND WEIGHT LOSS! 145 pounds! – Video


Posted: January 31, 2012 at 12:44 am




21-01-2012 18:12 http://www.lauramustloseweight.com – diet, exercise plan, faq, etc (currently being worked on as of 1/28/12!) http://www.teambeachbody.com let me be your beachbody coach!! it’s free and I’ll help you out! Facebook: http://www.facebook.com Twitter: @lauralostweight Continue reading
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Body Transformation 190 Pounds to 145 Pounds Weight Loss Before and After – Video


Posted: January 31, 2012 at 12:44 am




22-01-2012 08:59 side by side weight loss. Kinda choppy. Continue reading
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Fighting hunger on a diet (Drop20in12 Weight Loss Challenge) – Video


Posted: January 31, 2012 at 12:44 am




22-01-2012 23:04 Drop 20 in 12 Weight Loss Challenge Began! http://www.youtube.com Official Entry Submission Video for Drop 20 in 12 Challenge: http://www.youtube.com Drop 20 in 12 first announcement: http://www.youtube.com Drop 20 in 12 Weight Loss Challenge DETAILS and How to Enter: http://www.youtube.com Check out our blog for latest info…. drop20in12.blogspot.com and Subscribe to all of our channels http://www.youtube.com http://www.youtube.com http://www.youtube.com BLOG: http://www.beautifulyouworld.com *Visit my blog and follow! FACEBOOK http://www.facebook.com TWITTER: http://www.twitter.com *Follow me on twitter for updates and chit-chat 😉 BEAUTYLISH: beautylish.com *All delicious girls follow me on Beautylish 🙂 MY YOUTUBE CHANNEL: http://www.youtube.com SUBSCRIBE TO BEAUTIFULYOUTV CHANNEL: http://www.youtube.com Continue reading
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How to Stretch Your Hamstrings – Video


Posted: January 31, 2012 at 12:44 am




23-01-2012 09:29 diet.com Learn how to stretch your hamstrings! This video features Sarah Dussault and Jessica Bergenfield. Visit Diet.com Today for healthy recipes! http://www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Sarah’s YouTube channel – YouTube.com Visit Jess’s website – jbptraining.com Check out Diet.com’s Sample Meal Plans and Exercise Plans http://www.diet.com Visit Diet.com For More Videos! Continue reading
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Doggie Fat Camp: Putting Dogs on a Diet, Getting Them to Exercise – Video


Posted: January 31, 2012 at 12:44 am




26-01-2012 09:07 The Doggie Fat Camp whips pudgy pets into shape with treadmills, swimming and outdoor activities. Continue reading
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Forty Plus Buffed New Year Food Exercise Journal – Video


Posted: January 31, 2012 at 12:44 am




27-01-2012 20:11 Starting to keep a food and exercise journal About me: 45 year old African American fitness instructor and mother of three children promoting healthy living, anti-aging skin and natural hair care. Continue reading
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Diet Exercise


Posted: January 31, 2012 at 12:44 am




29-01-2012 11:15 Continue reading
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5 Diet and Exercise FACTS – Video


Posted: January 31, 2012 at 12:44 am




29-01-2012 19:27 These are the tips I believe and adhere to. Continue reading
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EXERCISE ON 80/10/10 DIET – Video


Posted: January 31, 2012 at 12:44 am




30-01-2012 04:42 Must be at least five hours per day right?! Sign up for my newsletter to get more nutrition and weight loss information and to receive my FREE special report “The Top 10 Biggest, Fattest Lies You’ve Been Told About Weight-Loss”: http://www.realrawresults.com Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com Continue reading
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Around East County: Experts offer tips for keeping diet and exercise resolutions


Posted: January 31, 2012 at 12:44 am

It's nearly a cliché, really. The start of the new year — the start of a new diet, a new resolve to hit the gym, a promise to eat better. Continue reading

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