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Category Archives: Diet Safely

How to Safely and Effectively Come Off the Keto Diet …


Posted: May 7, 2018 at 11:40 pm

Photo:Dimitri Otis / Getty Images So you tried the ketogenic diet, the ber-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a state of ketosis, using fat for energy instead of carbs. Continue reading

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Care Guide: Diet


Posted: April 2, 2018 at 7:42 pm

Nutrition is the basis for maintaining good health in your rat, and a good base diet that contains essential nutrients, vitamins and minerals, along with a variety of fruits, nuts, and vegetables will do just that. Rats are omnivorous requiring both plant and animal food sources in their diets (much like humans), and specially formulated diets help to meet those nutritional requirements. Continue reading

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Eat Wheat: A Scientific and Clinically-Proven Approach to …


Posted: March 16, 2018 at 1:42 pm

John Douillard has been on the leading edge of dynamic optimal health for decades. And I have personally benefited from it. Now he questions our obsession with gluten-free, dairy-free eating by asking the question, ‘Why, after centuries of eating these foods with no problems are so many people so adversely affected by them?’ His answer to that question is scientifically accurate and thought-provoking Continue reading

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Can Probiotics Make It Safely To Your Intestines?


Posted: February 19, 2018 at 6:43 pm

One of the best ways to improve your digestion and general health is to take some good quality probiotics. But how can you be sure that those little pills you take, each containing billions of good bacteria, actually make it through to your intestines Continue reading

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How to safely and healthily use supplements in your diet …


Posted: February 17, 2018 at 2:45 pm

Supplements can’t make up for unhealthy diet (2-15-18) Rose Beltz , KREM 7:49 AM. Continue reading

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Liquid Diet: Facts About Plans and Effectiveness


Posted: February 17, 2018 at 2:45 pm

Losing weight with minimal effort sounds like a win-win situation. With ads promising that you can drink your way to a slimmer figure and detoxify your body to boot, liquid diets sound too good to be true — and often, they are. What Are Liquid Diets Continue reading

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11 Low Carb Vegetables That You Can Safely Eat on the …


Posted: February 7, 2018 at 1:42 pm

Doing well on the ketogenic diet means that you understand the right foods to eat. Continue reading

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Is the Ketogenic Diet Safe for Everyone? – Diagnosis:Diet


Posted: January 20, 2018 at 1:44 pm

Is a ketogenic diet safe for you? First and foremost, if you pick up a copy of Jimmy Moore and Dr. Eric Westmans excellent new book, Keto Clarity(which I highly recommendsee my review here) and feel (understandably) inspired to immediately embark on a ketogenic diet, I would caution anyone with a serious chronic health problem, especially anyone who is taking prescription medications, not to attempt a ketogenic diet on his/her own without medical supervision. Continue reading

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Best Weight Loss Pills For Women Reviewed – Top 8 Best …


Posted: December 25, 2017 at 6:42 pm

Overweight and obesity have become a serious and popular health problem in modern society. It affects people life and work. Many people are having trouble with their social life and health because of overweight and obesity. Continue reading

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Safe Diets and Healthful Weight Loss – healthline.com


Posted: November 6, 2017 at 1:44 am

Overview According to the National Institute of Health, in the United States, 35 percent of adults are obese and 17 percent of children are affected by obesity. Obesity describes someone whose body weight, or more accurately body fat, is greater than what is considered healthy for a given height. Looking at body mass index (BMI) can help you estimate if youre at a healthy or unhealthy weight Continue reading

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