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Category Archives: Diet Safely

The Vegan Diet Done Safely – Parsley Health


Posted: November 18, 2018 at 3:41 pm

If you think a vegan diet automatically equals a healthy diet, think again! True it can be packed with veggies, but if youve ever met the vegan with a Diet Coke in one hand and a chocolate brownie (sans the eggs and butter, of course) in the other, you know it can be a thoroughly unhealthy diet. A vegan diet, by definition, excludes all animal products Continue reading

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Ketogenic diet: Is the ultimate low-carb diet good for you …


Posted: October 31, 2018 at 4:46 pm

Recently, many of my patients have been asking about a ketogenic diet. Continue reading

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Keto Diet Beginners Guide: Understanding the Ketogenic Diet


Posted: October 2, 2018 at 5:47 pm

The ketogenic diet, also known as keto, is a low carb, moderate protein, and high-fat diet which puts your body into a metabolic state known as ketosis. Its more than just a trendy fad diet as its been around since the 1920s Continue reading

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Is the Keto diet Safe? 10 Myth-Busting Arguments for the …


Posted: August 8, 2018 at 11:42 pm

Is ketosis safe? The truth is that we cant say for certain that it is 100% safe Continue reading

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Diet – Safety Talk Ideas


Posted: August 6, 2018 at 10:40 am

The saying you are what you eat may be a little dramatic, but what you choose to eat can have a major effect on your health and how you feel. How you feel at work will have a major effect on being able to and choosing to work safely. Continue reading

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The Carnivore Diet: Can Eating Only Meat Supercharge Your …


Posted: August 1, 2018 at 2:42 pm

The carnivore diet is currently one of the most buzzworthy nutrition trends encouraging people to eat meat and stay away from everything else. Its become one of the most controversial diets to date and for good reason. After all, weve been taught that meat is an unhealthy, disease-inducing, artery-clogging food that should be avoided at all costs Continue reading

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Diet and Weight Loss Safety Tips (UPDATE: Jul 2018) | 2 …


Posted: July 26, 2018 at 9:44 pm

There are lots of people that are unhappy with their weight but dont really know how to change it. There are tons of fad diets and not all of them are necessarily safe and healthy. Continue reading

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What Is the Keto Diet, and Is It Safe?


Posted: May 24, 2018 at 7:41 pm

The ketogenic diet better known as keto is having a bit of a moment right now. Its been wildly popular on social media in recent weeks, and Google searches for keto-related terms have skyrocketed since the new year; celebrities the likes of Tim Tebow and Kourtney Kardashian have touted it as a detox, or a reset button for the body Continue reading

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How to Safely and Effectively Come Off the Keto Diet …


Posted: May 7, 2018 at 11:40 pm

Photo:Dimitri Otis / Getty Images So you tried the ketogenic diet, the ber-popular low-carb, high-fat eating style. By focusing on high-fat foods (all the avocados!), this type of diet puts your body into a state of ketosis, using fat for energy instead of carbs. Continue reading

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Care Guide: Diet


Posted: April 2, 2018 at 7:42 pm

Nutrition is the basis for maintaining good health in your rat, and a good base diet that contains essential nutrients, vitamins and minerals, along with a variety of fruits, nuts, and vegetables will do just that. Rats are omnivorous requiring both plant and animal food sources in their diets (much like humans), and specially formulated diets help to meet those nutritional requirements. Continue reading

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