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Category Archives: Diet Exercise

Body types and shapes- diet and exercise tips for perfect figure – Femina


Posted: August 11, 2017 at 11:48 am

1. Avoid starchy root veggies like beets, carrots and potatoes. Continue reading

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Weight loss: Woman lost over five stone in a year and THIS is how she did it – Express.co.uk


Posted: August 10, 2017 at 4:42 pm

Sharing before and after transformation pictures to Reddit, user EdmontonAB83 revealed she started at 210lbs (15stone) and is now 138lbs (9.8stone), a weight she achieved over the course of 12 months. Her goal weight is 125llbs (8.9stone), so she has another nine pounds to go Continue reading

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Does exercise really cause weight loss? This MD doesn’t believe so – Metro US


Posted: August 10, 2017 at 4:42 pm

Abs are made in the kitchen, but exercise might help you avoid the kitchen altogether. At least according to small study conducted by researchers at Loughborough University in Britain Continue reading

Posted in Diet Exercise | Comments Off on Does exercise really cause weight loss? This MD doesn’t believe so – Metro US

How Bridget, Jesinta, Jessica And Shanina Got Runway Ready For The David Jones’ Fashion Show – ELLE


Posted: August 10, 2017 at 4:42 pm

Bridget Malcolm: Diet Breakfast: Im vegan, so I generally eat pretty clean. I start my day with a protein shake. Continue reading

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Tom Brady reveals exactly when he decided to change his diet and exercise habits – CBSSports.com


Posted: August 10, 2017 at 4:42 pm

Over the past several years, Tom Brady has become notorious for an unusual and highly specific diet that has not only become the lifeblood for how he trains, but has actually become a profitable little side hustle. Brady has a new book coming out, "The TB12 Method,"that is already a bestseller Continue reading

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Another View: Choosing the right diet to combat diabetes – Auburn Journal


Posted: August 10, 2017 at 4:42 pm

In October 2015, I was in Dr Keith Smiths chiropractic office for an adjustment. Continue reading

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Miranda Kerr’s personal trainer reveals the one diet that made his models gain weight – The Independent


Posted: August 10, 2017 at 4:42 pm

New York-based Victoria's Secret model trainer Justin Gelband may not agree with London's fitness fads, but he was impressed with the local food scene on a recent visit to the capital. "The food [in London] is better than in America," Gelband told Business Insider Continue reading

Posted in Diet Exercise | Comments Off on Miranda Kerr’s personal trainer reveals the one diet that made his models gain weight – The Independent

Weight loss: Lose belly fat fast with THESE three moves – Express.co.uk


Posted: August 10, 2017 at 4:42 pm

According to Chris Wharton, Co-owner and Director of the Better Body Group, there are three stages of getting in shape before you can consider targeting certain areas for fat loss. Continue reading

Posted in Diet Exercise | Comments Off on Weight loss: Lose belly fat fast with THESE three moves – Express.co.uk

MODIUS: lose weight without changes in diet or exercise – Gadgets & Wearables


Posted: August 8, 2017 at 8:44 am

MODIUS is a new gadget that helps you reduce body fat and gives you a leaner body while sitting down. Continue reading

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Stay active to BEAT dementia: Exercise and diet will stave off condition in later life – Express.co.uk


Posted: August 8, 2017 at 8:44 am

Scientists discovered that people who suffer from diabetes or high blood pressure in mid-life are more likely to develop the debilitating brain condition as they age. Continue reading

Posted in Diet Exercise | Comments Off on Stay active to BEAT dementia: Exercise and diet will stave off condition in later life – Express.co.uk

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