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Category Archives: Diet Exercise

Should You Exercise While On The HCG Diet?


Posted: May 17, 2018 at 3:45 pm

When people start the HCG diet they tend to ask me several questions that everyone else asks me when starting. And one of those questions is Can I or should I exercise while on the HCG diet? This is a great question and must be addressed if you want to do the HCG diet safely and have success. Continue reading

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Dieting – Wikipedia


Posted: May 17, 2018 at 3:45 pm

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes. Continue reading

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Successful Weight Loss: Top 10 Tips On … – The Diet Channel


Posted: May 17, 2018 at 3:45 pm

By Kathleen Goodwin, RD For many people weight loss is a chronic endeavor. All too often the shedding of pounds is a temporary event followed by a steady regain of lost weight. Continue reading

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Diet or exercise for weight loss? – Business Insider


Posted: May 17, 2018 at 3:45 pm

Lisa Creech Bledsoe / FlickrSo you want to lose a few pounds. You’ve heard the mantra: You need to start eating right and exercising. But at the back of your mind, you wonder. Continue reading

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The relationship between diet and exercise Steven Low


Posted: April 28, 2018 at 3:43 am

This is a little lesson explaining the effects that nutrition and exercise have on each other. I. Diet modulates weight.II. Continue reading

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Exercise and Eating Healthy


Posted: April 19, 2018 at 1:47 am

Nutrition is important for fitness Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, its not as simple as choosing vegetables over doughnuts Continue reading

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Diet Vs Exercise: Which Matters More For Weight Loss …


Posted: January 12, 2018 at 2:40 pm

A former high school athlete, Joe always figured that if he just kept exercising (hes been jogging five miles almost every morning for the past 35 years), hed keep the weight off despite his less-than-stellar food choices. So were all those sweaty miles at sunrise for naught? If youre comparing diet vs exercise, is exercise the loser Continue reading

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Exercise and Anti Inflammation Diet to Live Longer


Posted: December 29, 2017 at 11:41 am

By Dr. Mercola Most people want to live a long, healthy life. Continue reading

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How To Lose Weight Fast Without Diet Pills Or Exercise


Posted: October 13, 2017 at 6:01 am

I have always been what most would consider a big girl. In January 2016, I weighed 222 lbs (around 95 kilograms), which is quite overweight for a woman my height. I wasnt always this weight though. Continue reading

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Benefit to improving diet and exercise at the same time …


Posted: October 1, 2017 at 7:46 am

When you decide its time to live a healthier lifestyle, youre likely to get better long-term results if you start improving your diet and increasing physical activity at the same time. It may seem better to improve just one thing at a time. Continue reading

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