Testosterone is important in mens health, it is responsible for the development of male sexual characteristics. According to medicalnewstoday.com, Without adequate testosterone, men are infertile. This is because the process of spermatogenesis (development of mature sperm)requires testosterone.
Women also produce testosterone, but only in small amounts. In both sexes, this hormone plays an important role. In men, testosterone is thought to regulate a number of functions in addition to sperm production: Sex drive, bone mass, fat distribution, muscle size and strength, and red blood cell production.
However, the production of this hormone declines after the age of 30, and if there is a sudden change in a males testosterone levels, it might cause erectile dysfunction, increased body fat, loss of body hair, decreased muscle strength, insomnia, fatigue and depression.
If a man notices these symptoms it is always best to consult a doctor for proper diagnosis. But there are also natural ways to boost the production of testosterone.
The bewellbuzz.com shares these four tips to help males increase testosterone.
1 Eat healthy fats.In order to produce hormones, your body needs to consume small, medium and long chain fatty acids. These are contained in foods such as avocados, coconut products, salmon, and grass fed butter. Fatty acids also significantly reduce inflammation, which has been tied to hormone imbalances.
2 Vitamin D3.One of the most important vitamins in terms of natural testosterone production and balance, vitamin D can be taken in supplement form, or absorbed naturally by soaking up the suns rays (still SPF protected of course). The current research shows that taking 800 to 1000mg a day of vitamin D can have profound effects on muscle strength and testosterone levels.
3 Build muscles.It is not a coincidence that testosterone and bodybuilding is associated with one another. Although this sounds like a beginning of a good joke, the fact of the matter is that working out and specifically lifting weights has been found to increase testosterone levels naturally. This has been found in both men and women, specifically studied with heavy squat and deadlift exercises. Research shows that moderate to high-intensity strength training, which focus on building muscle mass, have the greatest effect on hormones. The more muscle mass you are stimulating, the more testosterone your body will be triggered to secrete.
4 Herbs and Natural Supplements. A simple way to increase testosterone levels naturally is to begin including proven herbs or supplements into your diet.
A story of enduranz
Veteran broadcast journalist Jimmy Gil never imagined that he could still sire a son at the age of 70. With five grown-up kids with his first wife, the news of having another baby, now with his second wife, came as a surprise. According to Gil, Its unexpected but its a welcome surprise. Shes a welcome surprise. Half of it is divine intervention, the other half is Enduranz Capsule for Men.
The host of Jimmy Gil Live, which airs over dzBB, weekdays from 8p.m. to 9 p.m., is enjoying his time with his 9-month-old baby girl named Anna Cristina, whom he considers as a beautiful blessing.
Its unexpected but its a welcome surprise, Shes a welcome surprise. Half of it is divine intervention, the other half is Enduranz Capsule for Men, Gil said.
We are equally happy of Jimmys beautiful blessing and we couldnt be happier to have him onboard to tell his personal experience. Jimmy is a living testament to what Enduranz Capsule for Men can do when taken as instructed, stressed Jerome Filler, Natural Quality Corp. regulatory pharmacist.
According to Filler, Enduranz Capsule for Men has helped countless couples who may have had difficulty starting a family or having another child. He said: The aspiration of many Filipino couples to have their firstborn or maybe an older couple who already has a first child and may be hoping for their last baby or bunso is not uncommon.
But the desire of starting a family or having another child is, more often than not challenged by factors such as couples favoring their careers, or couples forced to separate geographically for work.
Dr. Gemiliano Aligui, medical consultant of Nattural Quality Corporation, quote recent news headlines telling a disquieting story as studies done on Western men have shown that sperm counts in men have been dropping by as much as 50 percent coupled with marked deterioration of sperm quality. This is cause for concern for couples nowadays.
GILs youngest daughter took seven years in the making. To be honest, it wasnt on the agendaMy attitude toward food supplement is it helps me keep my overall health not necessarily along the line of baby production, opens Jimmy.
The real reason Jimmy started taking the food supplement was a good friend recommended Enduranz Capsule for Men to him because he used to get easily tired, sluggish, lethargic, etc. The outcome was just great, nanumbalik ang aking sigla at lakas pagka lalake, at ang side effects pa ay nabawasan ang aking katabaan at nagkaroon ako ng mas maraming lean muscle mass.
Aligui added that as men age and gain weight, especially in the mid torso area, their level of available testosterone levels also drops. That is why there is truth in associating a six-pack abdomen to men with virility and healthy testosterone levels.
I was 200 lbs and I felt it. I didnt feel weak but I was having a hard time climbing up stairs, I felt sluggish, lethargic. Upon the advice of my doctor, I started brisk walking every day, cut down on my rice intake to half, and took Enduranz Capsule for Men, Gil shared.
It was a steady slow start for Gil, as he didnt immediately notice the effects of his change of lifestyle. This is usually the case with a natural nutritional support for men like Enduranz Capsule for Men, for it has a gradual buildup but it also lasts longer. It is this gradual buildup that men must appreciate since it is an assurance that Enduranz Capsule for Men is really natural with no side effects. Enduranz Capsule for Men is being exported to the US and other parts of the world.
I felt the renewed energy as I would walk in the Greenhills area five or six days a week to keep up with my goal of 10,000 steps a day. I did start losing weight as I initially set out to do. And then I also felt that it was helping me with my intimate relationship with my wife.
Natures fertility capsule
According to Aligui, herbs and medicinal plants expert, male infertility is a condition related to incapacity to have children.
The most common cause is stress, which reduces a mans testosterone level, leading to impotence due to erectile dysfunction. The next common cause is exposure of the testis to high temperatures, leading to shortened sperm lifespan, Aligui said.
He added, Sperm count, motility and morphology are also things to consider in male infertility. The magic number is 60 million and no lower than that is necessary for fertilization. Motility should be fast and morphology must be normal.
Good nutrition, rest, acupuncture and stress management, such as yoga, are some of the suggested ways to treat low sperm count and motility. And then there is Enduranz Capsule for Men as a natural, male support supplement that has been in the Philippine market for over 10 years with no reported adverse effects.
It works because the multiherb combination of natural food in a supplement was designed to help restore male energies lost over the years, Filler quipped.
Enduranz Capsule for Men has four active ingredients: Tongkat Ali, which is a miracle herb as it brings back the normal testosterone level that declines with a mans aging; malunggay, which has antioxidant properties and high calcium content; banaba, which improves glucose and metabolism and contributes to weight loss; and Gotu Kola, known to be an aphrodisiac because of its capabilities to enhance mental abilities, improve blood circulation and combat stress.
Tongkat Ali helps in male infertility problems and erectile dysfunction, and is also proven to produce arousal and sexual motivation. It acts by converting biologically inactive male hormone testosterone to a biologically active one. It does not add testosterone, it acts to activate the bodys own male hormone. Long term use of Tongkat Ali will build muscles because that is one of the functions of testosterone, Filler explained.
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