6 tips for losing weight when you have diabetes | Best …


Posted: September 20, 2018 at 8:48 pm

Diabetes

Healthy weight loss soon after your diabetes diagnosis could help you control your blood pressure and glucose levels. Heres how keep you blood sugar under control and achieve a slimmer you

Thinking of dropping a few pounds? If youre overweight and have diabetes, its one of the best things you can do for your overall health. A study at the Kaiser Permanentes Center for Health Research in Oregon found that people who shed weight within about 18 months of being diagnosed with type-2 diabetes were more likely to keep long-term control over their blood pressure and glucose levels.

When you have diabetes, a healthy weight reduces your risk of cardiovascular disease and actually helps your bodys own insulin to work better. In addition, people who lose weight generally feel better. Its value added! says Dr. Ian Blumer, a diabetes specialist in Ajax, Ontario, and author of Diabetes for Canadians for Dummies.

Want work towards a healthy number on the scale? These six tips will help you reach your goal.

Let your dietitian, nurse educator and/or doctor know that youre taking on the task of losing weight. Find out if there should be some change in your therapy, says Blumer. Your healthcare professional can also help you set reasonable goals. Fad diets are definitely not recommended. But if you do plan to make drastic changes to your daily menu, its critically important you have medical guidance, Blumer says. Before adopting a low-carb diet, a doctor should be consulted as certain medications-such as insulin-may need to be adjusted in order to avoid low blood glucose.

Losing weight means cutting calories, but it doesnt have to mean eliminating everything you love to eat. Just eat smaller portions, and focus on low-fat foods. Try keeping a record of what youre eating and how many calories youre consuming. That way youll be able to identify the sneakiest calorie hits. Plus if you plan your meals and snacks ahead of time, youll have more success and fewer junk-food grabs. Also, dont skip meals, says Blumer, because youll tend to eat more at the next meal, and then your blood sugars go up.

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