Since I’ve been on both diets:500 cal without HCG and 500 cal with HGC, thought I’d relate my experiences for those Naysayers who keep saying ‘Anyone can lose on a 500 calorie diet, HCG is useless’.No one disagrees that you can lose on a 500 cal diet with ow without HCG, but you have to look at the whole picture. How do you feel on the diet?Can you stick with the diet?Can you maintain your weight afterwards?
3 months ago, before I heard about HCG I attempted a 500 Calorie diet to reduce the affects of RA(Rhuematoid Arthritis). Actually I wanted to FAST because having been under a 14 day medically supervised fast (water only) 3 years ago, I knew what miraculous results I got. I was close to wheelchair bound when I checked in, but came out 24 days later with no Arthritis symptoms at all (and I lost 16 lbs).I couldn’t Fast this time because I couldn’t take off work, so I opted to do a 500 Calorie diet so I could still go to work.
500 Cal diet, NO HCG:I originally intended to do this diet for 14+ days, however I was so miserable I didn’t last but 7 days even though I was highly motivated. I was having another severe episode from my RA and needed relief.Losing weight was only a secondary reason for the diet.I was hungry all the time and it was extremely difficult to stay on the diet.After work I would go home and crash on the sofa from exhaustion. I started cheating a little on the 5th day and by the 7th day I made the decision I could not do this diet any longer!I only lost 3.3 lbs during that time.My food composition was very similar to what I’m eating now, but I had more veggies and fruits to choose from.I gained those 3.3 lbs back plus 2.5 more after I came off the diet.
500 Cal diet with HCG/Simeon Plan.This is my 7th day on the HCG/Simeon diet so I figured it would be a good time to compare them (since I made it 1 week on the non-HCG plan).I have felt very well the entire 7 days, no hunger pangs until the end of the day when I took no shot (yesterday). I am not miserable like I was on the diet w/out HCG.I have lost 5 lbs (net), even with the 2 loading days, and I’m pretty excited about how this is going.I haven’t had any inclination to stop, whereas on the non-HCG diet I couldn’t stand it any longer by the 7th day. I do have some loss of energy, but not as bad as when I was on the non-hcg plan.
Summary: In my opinion the 500 Cal diet with HCG has so many benefits over doing the diet without HCG! (feeling of well-being, no hunger pangs, not miserable).In fact, I got some added benefits on the HCG diet. The swelling in my ankles, knees, and elbows went down drastically by the 3rd day on HCG. It didn’t go down at all on the non-HCG diet and it took 10 days fasting before the swelling went down 3 yrs ago.Another benefit I experienced on HCG: I quit coughing.After months and months of ‘fuzzy irriated throat’ and coughing, It just stopped after the 2nd day on HCG shots!
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