5 Ways to Lose Weight Safely – wikiHow


Posted: October 15, 2017 at 7:50 pm

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I’m too fat for my age and I’m just 15. Nobody talks to me or finds me attractive. What should I do to lose weight ASAP?

wikiHow Contributor

Losing weight quickly is dangerous and comes back quickly. You need to slowly change your habits and make small changes you can build on. Start by being more active; start walking every day and start adding in more and more jogging. Cut out sugary drinks and focus on adding in more veggies and lean proteins in your diet while whittling out processed/fried foods. Be kind to yourself and make the changes for your own happiness, not anything or anyone else.

Does this work for kids?

wikiHow Contributor

It could. However, what works for adults might not necessarily be healthy for kids. Search for “how to lose weight as a kid” — it would be much better for you.

How can I lose weight if I’m too lazy to exercise?

wikiHow Contributor

Find an activity that doesn’t feel like exercise, like playing at a park, riding a bike or gardening. Focus on controlling your diet to help with your weight loss.

Is it possible to lose 20 pounds in 2 weeks?

wikiHow Contributor

Yes, but it is extremely bad for you, and will have a negative impact on you in the long term. Remember, pace yourself.

Does biking help to reduce weight?

wikiHow Contributor

Yes, any exercise helps if you do it regularly.

Should I stop snacking between meals?

wikiHow Contributor

Snacking is actually good for your metabolism. Eating 3 specific meals per day, without any snacks makes your body think that it’s starving. Try eating more snacks throughout the day vs. big meals. Try to also lean towards healthy snacks such as fruits, veggies, and nuts.

How can I lose weight of I’m craving food every second?

Ana Smith

Plan multiple small meals throughout the day, instead of three main meals. It will satisfy your cravings for food, while still helping you lose weight (as long as the meals are healthy).

What if you love sweets? Can you still lose weight?

wikiHow Contributor

All things should be in moderation. You can still have some sweets, but you need to limit the amount. One or two sweet treats a day might be okay if you’re otherwise eating healthy.

Should I starve to lose weight?

Ana Smith

No, not at all. This is highly detrimental to your health, and can cause a lot of problems along the way (in addition to actually making it harder to lose weight). It is better to talk to a nutritionist or a doctor who can set up a healthy and sensible diet plan for you.

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5 Ways to Lose Weight Safely – wikiHow

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