HCGDiet.com is a US-based diet company dedicated to helping everyday people lose weight and keep it off. ProvidingHCG diet drops, diet accessories and tools to guarantee success, and free diet support including personal diet coaching, HCGDiet.com is a leader in the diet industry.
Dieting is hard. Anyone whos worked at weight loss can tell you that. Many dieters begin their weight loss programs feeling motivated, excited and optimistic about their weight loss goals. In far too many cases, though, life gets in the way, motivation fades, or that piece of chocolate cake just looks too tempting. When dieters fail, they dont meet their weight loss goals, dont improve their health, or worse, they lose hope in their chance to ever get in shape.
However, with the right tools, diet success doesnt have to be just a dream. In fact, thousands of dieters who have successfully lost weight through our program can tell you just how much of a difference these important tools can make. Part of our mission at HCGDiet.com is to give those necessary tools to youwe only succeed if you succeed.
Thats why we created this book: to give dieters like you a convenient, simple resource to increase your odds of meeting your weight loss goals. Weve put a lot of time into this ebook, and we hope youll find it to be an invaluable resource as you shed those pounds and transform your life.
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If you ever have any questions about the recipes in this bookor anything else related to weight lossfeel free to give us a call toll-free at 1-877-485-1030. We want you to succeed, and well do almost anything to make that possible.
A Brief HistoryThe 3 Phases of the HCG Diet Food GuidelinesDos & DontsDiet RecipesSoups and SaladsVeggie SidesRubs, Sauces & DressingsSeafoodChicken DishesBeef DishesEggsDesserts & Drinks
We didnt create HCG in a lab. In fact, this miracle hormone comes straight from the human body.
Born and bred in a little town called London, Albert Simeons was the first scientist to connect the dots between human chorionic gonadotropin (HCG) and weight loss.With years full of extensive research and honors in Europe, Dr. Simeons eventually made his way to India in the early 1930s. For 18 years, he studied a broad range of topics, including pregnancy, obesity, and disorders of the glands. It was during his studies that he made a surprising discovery: overeating isnt at the root of obesity. In fact, Dr. Simeons came to firmly believe that eating habits had little or nothing to do with the body holding onto weight.
Dr. Simeons findings made him passionate about the growing obesity problem. More and more, he saw the need for a weight loss solution that actually worked. Yearning to treat the increasing problem of obesity, Dr. Simeons remembered something he had observed during his time in India. It was there Dr. Simeons discovered how the HCG hormone helped disperse bad fat from around the hip and stomach region in several young male subjects.
Knowing he was onto something big, Dr. Simeons accelerated his research. His findings indicated the HCG hormone stimulated bad stored fat. This caused the body to move the stored fat. Once stored fat was being moved by the body from its location, Dr. Simeons realized a restricted calorie diet would then force the fatalready in motionfor fuel, leading to rapid weight loss. As he experimented with the hormone, he saw weight immediately dropping from his patients! Additionally, the hormone decreased his patients appetites. This caused their stored fat to vanish.
Eventually, though more research and testing, Dr. Simeons developed a diet protocol to maximize the weight-loss potential of the HCG hormone. He created a list of approved foods, and the HCG Diet was born.
The HCG Diet has come a long way since Dr. Simeons discovery in the 1950s. After spending decades being tested and refined, the HCG Diet is ready for the public. The result is nothing less than miraculous. People who have struggled with obesity for an entire lifetime are now losing weight they never thought theyd be able to shed.
The HCG diet is real. It comes from a lifetime of extensive research. Follow the protocol and discover how your body can return to its proper weight within a mere few weeks.
Part of the miracle of the HCG Diet is how simple it is. The entire diet can be divided into three simple phases.
Days 1-2: For the first two days, begin taking the HCG drops three times a day (before breakfast, lunch and dinner). Do not eat or drink anything 15 minutes before or after taking HCG drops. Using the oral syringe provided with your HCG package, drop 0.38 ml of HCG under your tongue and hold for at least 15 seconds before swallowing. (The oral syringe provided by HCGDiet.com will actually have 0.38 ml measured out and marked with a line.)
The next 48 hours is all about eating full portion servings of high fat foods. This may include: eggs, avocados, butter, yogurt, dairy, nuts, seeds, etc. If you have any cravings for high fat food, now is the time to get them out of your system. Fill up on anything with high fat content!
Two days of fat loading may seem like an unnecessary step, but its actually quite crucial. The fat loading phase stocks normal fat cells and prepares the body to burn abnormal fat, resulting in fast weight loss. Dont skip these two days!
Days 3-23 (26 day kit), Days 3-37 (40 Day kit) or Days 3-13 (Mini kit): After youve sufficiently stuffed yourself with high fat foods, its time to move on to a much healthier and thinner life style. By now, youve probably realized how well the HCG serves as an appetite suppressant (in fact, many people talk about how hard it is to load up on fat when they dont feel hungry). Cutting calories should be something you look forward to!
As Phase 2 begins, continue taking the HCG drops three times per day. Its also time to begin the 500 calorie diet explained in depth on page 7. The length of this phase will vary based on how much weight you want to lose and which diet kit youre using.
Days 24-26 (26 Day kit), Days 38-40 (40 Day kit) or Days 14-16 (Mini kit): During the last three days of the HCG Diet, you will continue the 500 calorie diet protocol, but stop taking the drops. It will take up to three days for the HCG to pass out of your system. The next step, the Maintenance Phase, is a very important step to maintaining your new weight!
By this phase of the HCG Diet, youve learned how simple it is to eat healthy foods without relying on excess fat and sugar for flavor. The purpose of the maintenance phase is to train your body to remain at its new weight and prepare for the reintroduction of starches into your diet. During this phase, you should only be consuming a maximum of 1500 calories per day. You will typically eat breakfast
Part of what gives the HCG Diet its miraculous fat-burning power is the HCG Diet protocol, a specific lists of approved foods developed by Dr. Simeon. Here is a list of guidelines to follow when youre on Phase 2 of the HCG diet.
Tea or Coffee in any quantity without sugar*One tablespoon of milk is allowed per day. Use it here if youd like!*You may also sweeten with the all natural sweetener Stevia! It comes in a variety of wonderful flavors to brighten up your morning!
100 grams of any of the following meats for each meal:VealBeefChicken BreastFresh White FishLobster, Crab or Shrimp1 whole egg plus 3 egg whitesFat free cottage cheeseOne type of vegetable to be chosen from the following for each meal:SpinachChardChicoryBeet-greensGreen SaladTomatoesCeleryFennelOnionsRed radishesCucumbersAsparagusCabbage
Any reasonable portion of vegetables is allowed. Do not combine vegetables during the same meal.
Use chewing gum. HCGdiet.com has a variety of delicious approved flavors of chewing gum to keep your mouth busy at all times!Take a good multi-vitamin.Use Aspirin/Advil if you really need it!Space your meals out. Have a breadstick and an apple for breakfast if youd like! Just be sure to stick to the guidelines.Keep hydrated. The water will help push out all the toxins and other waste.Follow the phases precisely. Its simple: The closer you follow the protocol, the more weight you will lose.Weigh your meat in a raw state. Be sure to trim all the fat off before cooking as well!Take your provided B-Vitamin supplement once a day or as needed.Use Stevia for all your sweetening needs.Buy organic when possible. Its always smart to buy foods that are grown without pesticides and other dangerous chemicals.Have fun with spices! Mix up a dish by adding a different seasoning or spice.Use fresh herbs. Its amazing what fresh herbs can add to an otherwise bland dish.Make your own broths when possible. That way you know exactly what goes into them.
Dont cheat. Every time you veer off the diet, (even if its a small detour) you will be setting yourself back by several days.Try new food choices on the diet. Stick to the exact foods laid out for you and you will succeed. Mix ingredients. Remember, only one kind of fruit, vegetable and protein at a time.Skip any of the phases. All three phases are here for a reason. They are your roadmap to success!Engage in heavy exercise during the second phase. Your body will not have enough fuel for it! Stick to light exercising such as Yoga or walking. If you would rather, skip it all together during this phase.
Add a glass or two of green tea daily. Dont eat more than one apple a day, cut down apple size, or cut out apples all together.Cut beef down or out.Make up a couple of meals ahead of time.Check all condiments for sugar.Leave out one or both breadsticks or Melba toasts.Dont eat out.No diet drinks or cheats!Evaluate your beauty products usage.Stay positive!
Most people will eventually hit a plateau while on the HCG diet (a plateau is a period of several days where you dont lose any weightan interruption of your normal weight loss). These weight loss interruptions happen for a variety of reasons. For instance, everyone has variations in the retention and elimination of water. Or a womans menstrual cycle can hit, resulting in a few days without weight loss.
Dr. Simeons explains that a plateau will always correct itself; however, it is permissible to break it up with an apple day. Other mild plateau breakers or weight loss aids are listed below.
Protein Morning: Sometimes our bodies stall because we just need a little more protein. This is the option we recommend to try first. Add a protein breakfast to the regular diet protocol by eating a whole egg and 2-3 egg whites with your normal breakfast. Remember, NO butter or oils while on the protocol. It is common when eating egg whites to overdo it on the sodium. Make sure to keep up on the water.
Apple Day: An apple day begins at lunch and continues until just before lunch the next day. Eat at least 6 large apples throughout the day and only drink enough water to quench your thirst.
Apple Cider Vinegar Drink: Stir 2 tablespoons of apple cider vinegar in one large glass of water, and then add Stevia to taste. Drink with a straw. This can be taken in any quantity.
Asparagus Soup4-5 stems of asparagus2 tablespoons white onion2 tablespoons fresh lemon juice1 cup chicken broth1/2 teaspoon onion powder1/2 teaspoon dillSalt & pepper, to taste
Steam the asparagus until tender. Place the asparagus in a food processor along with the onion and puree. Pour the asparagus mixture and the remaining ingredients into a small pot and cook over medium heat until warmed throughout.Counts as: 1 vegetable serving
Beef Stew100 g steak, cut into chunks1 1/2 cups beef broth?1 1/4 cup celery, chopped2 tablespoons onion, diced2 cloves garlic, minced1/4 teaspoon garlic powder?1/4 teaspoon rosemaryBay LeafSalt & pepper, to tasteExtra water if desired(Optional) Serve with 1 Melba toast for dipping.
Slice the meat into small chunks. Season the steak with salt & pepper and garlic powder. Place the steak, diced onion, and minced garlic in a small pot. Lightly saut the outside of the meat over med-high heat until it is browned. Add the remaining ingredients and simmer for 45 minutes on low heat. Add additional salt & pepper and water if desired. Remove the bay leaf and serve while hot.Counts as: 1 protein serving, 1 vegetable serving, 1 Melba toast (optional)
Cabbage & Beef Soup100 g lean steak, chopped small1 1/2 cups beef broth?1 cup shredded cabbage2 tablespoons onion, chopped1 tablespoon green onion, chopped1/2 teaspoon garlic powder1/2 teaspoon ground ginger1/4 teaspoon dried basilSalt & pepper, to taste
Season the steak with salt, pepper, ginger, and garlic powder. Saut in 2 tablespoons beef broth until lightly browned. Add the cabbage and saut another minute. Pour in the rest of the ingredients and simmer for 30-45 minutes.Counts as: 1 protein serving, 1 vegetable serving
Chesapeake Crab Soup100 g crab, cooked1 1/2 tomatoes, diced1 1/2 cups vegetable broth2 tablespoons onion, chopped1 garlic clove, minced1-2 teaspoonsOld Bay SeasoningSalt & pepper, to taste
Combine all ingredients in a medium sized pot and bring to a boil. Turn the heat down and simmer over low heat for approximately 15 minutes. Add more water if desired.Counts as: 1 protein serving, 1 vegetable serving
Chili1 lb lean ground beef3 cups chopped tomatoes1 1/2 cups of water1/2 cup onion, chopped?4 garlic cloves, minced1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon chili powder (or more to taste)1/2 teaspoon oreganoCayenne pepper, to tasteSalt & pepper, to taste
Brown the beef along with the onions and garlic in a pot. Stir in the tomatoes, water and spices and bring to a simmer. Cook for approximately 20-30 minutes. Top with chopped green onion. Makes 3 servings.Counts as: 1 protein serving, 1 vegetable serving
Curry Chicken Soup100 g boneless skinless chicken2 cups chicken broth2 tablespoons lemon juice2 tablespoons onion, diced1 clove garlic, minced2-3 teaspoons curry, to tasteSalt & pepper, to taste
Saut the chicken with the onion, garlic, and lemon juice in a non-stick pan until well cooked. Remove the chicken and shred it. In the same pan add the chicken broth and other ingredients along with the shredded chicken. Cook until heated through.Counts as: 1 protein serving
French Onion Soup1 onion, thinly sliced2 cups beef broth3-4 garlic cloves, minced1/4 teaspoon of freshly ground black pepperStevia, to taste
Preheat a non-stick saucepan over medium heat. Place onions and garlic in pan and cook uncovered for 5-10 minutes. Stir in the Stevia. Cook 10-15 minutes until the onions are caramelized. Add beef broth and bring to a boil. Reduce heat to simmer, cover, and cook for 20 minutes. Add black pepper and serve.Counts as: 1 vegetable serving
Lemon Chicken Soup100 g cooked chicken breast, shreddedJuice from 1 lemon2-3 cups homemade broth1 teaspoon thymeSea salt, to tasteGround white pepper, to tasteChopped Spinach
Preheat the saucepan over medium heat. Combine all the ingredients and bring to a boil. Simmer for 20 minutes and serve.Counts as: 1 protein serving, 1 vegetable serving
Peasant Soup2 cups chicken or vegetable broth1 cup cabbage, sliced thin2 cloves garlic, minced2 tablespoons onion, diced1 tablespoon fresh parsley, chopped1 teaspoon rosemary, chopped small1/4 teaspoon ground sage?Salt & pepper, to taste1 Melba toast (optional)
Combine all ingredients over the stove-top and simmer for 15-20 minutes. Serve hot. You may use 1 Melba toast for dippingCounts as: 1 vegetable serving, (1 Melba toast serving)
Sauted Crab Salad100 g crab, in chunks1/2 cup celery, chopped2 tablespoons lemon juice2 tablespoons onion, chopped1 tablespoon white vinegar1 teaspoon Old Bay SeasoningCrushed red pepper flakes(Optional) 1 Melba toast
Combine all ingredients except the Melba toast and saut in a non-stick pan until the celery is tender. Adjust the seasonings to taste. Spoon over the Melba toast and serve.Counts as: 1 protein serving, 1 vegetable serving
Spicy Chicken Soup100 g chicken breast, cooked & shredded1 cup cabbage, sliced very thin1 1/2 cup chicken broth?2 tablespoons onion, chopped2 garlic cloves, minced1/2 teaspoon garlic powder?1/4 1/2 teaspoon pepper flakes2-3 tablespoons rice vinegarDash or two of hot sauceSalt & pepper, to taste
Cook everything together until the flavors are well blended and cabbage is soft. Adjust seasonings to suit taste.Counts as: 1 protein serving, 1 vegetable serving
Taco Soup100 g boneless skinless chicken breast2 cups water2 tablespoons onion, diced2 teaspoons ground cumin, to taste2 teaspoons green onion, chopped1 teaspoon chicken bouillon1-2 teaspoons chili powder, to tasteDash of cayenne pepperSalt & pepper, to tasteHandful of Cilantro, roughly chopped
Boil the chicken in 2 cups of water and the bouillon until well cooked. Take out of the water and shred the chicken. Add the shredded chicken back in along with the cumin, chili powder, onion, cayenne pepper, and salt & pepper. Cook over medium heat for 5-10 minutes. Top with chopped green onions and cilantro.Counts as: 1 protein serving
Tomato Soup3/4 cup vegetable or chicken broth1/2 cup fresh tomatoes2 tablespoons tomato paste2 tablespoons milk1 tablespoon vinegar1 tablespoon onion, diced1 clove garlic, minced1 teaspoon oreganoSalt & pepper, to tasteFresh basil leaves, sliced julienne1 Melba toast (optional)Stevia, to taste (optional)
Puree all ingredients, except basil leaves, in a food processor. Pour mixture into a small pot and cook until heated through. Garnish with julienned basil leaves. You may use 1 Melba toast for dipping.Counts as: 1 vegetable serving, 1 Melba toast serving (optional)
Wholesome Veal Stew100 g veal, cubed2 tablespoons onion, chopped1 1/2 cup organic vegetable broth, divided2 cloves garlic, minced1 tomato, chopped roughlyDash of Worcestershire sauce1 bay leafSprig of rosemary
Saut the veal, onion, garlic and tomato in a pan with 1/2 cup vegetable broth. When the veal is browned, add the remaining broth and other ingredients and simmer for approximately 15 minutes. Take out the bay leaf and rosemary sprig before serving.Counts as: 1 protein serving, 1 vegetable serving
Asian Salad100 g cooked chicken breast, cubed2 cups romaine lettuce, chopped1/2 cup orange segments1/4 teaspoon garlic salt1 packet powdered Stevia1 Melba toast, crushed1 serving Orange Citrus Dressing
Combine all ingredients and serve.Counts as: 1 protein serving, 1 vegetable serving
Blackened Chicken Salad100 g chicken1 teaspoon paprika1/2 teaspoon onion powder1/2 teaspoon garlic powder?1/4 teaspoon oregano?1/4 teaspoon thyme1/4 teaspoon white pepper?1/4 teaspoon black pepper1/4 teaspoon ground red pepper Spinach or salad greens, rinsed
Combine all spices and rub on chicken. Grill until the chicken is no longer pink. Serve over spinach or salad greens. Top with Fresh Herb Dressing or Orange Citrus Dressing.Counts as: 1 protein serving
Cucumber Vinegar Salad1 cucumber, chopped1/4 cup white vinegar2 teaspoons green onion, chopped1/4 teaspoon onion salt2 teaspoons fresh parsley, choppedFresh ground pepper, to tasteStevia, to taste
Mix all ingredients together in a bowl. Refrigerate if needed.Counts as: 1 vegetable serving
Grapefruit Cucumber Salad1 ruby red grapefruit, halved1 cucumber, chopped1 tablespoon purple onion, diced small1 tablespoon green onion, choppedSalt & Pepper, to tasteHandful of fresh cilantro, chopped fineRuby Red Dressing2 tablespoons apple cider vinegarRemaining grapefruit juice from halves1/2 teaspoon fresh ginger (optional) Orange Stevia, to tasteSalt & Pepper, to taste
Slice grapefruit in half. Cut along the sections and spoon them out. Set aside grapefruit halves. Combine and mix the fruit sections, cucumber, onions, cilantro, salt & the pepper in a medium sized bowl. Top with Ruby Red DressingCounts as: 1 fruit serving, 1 vegetable serving
Green Apple Salad1/2 cup green apple, chopped1/2 cup cucumber, chopped1-2 tablespoons apple cider vinegar1 tablespoon fresh lemon juiceSalt & pepper, to tasteStevia, to taste
Combine all ingredients and add Stevia as needed.Counts as: 1/2 vegetable serving, 1/2 fruit serving
Harvest Salad with Light Orange Dressing1 apple, cored and choppedJuice from 1 lemon half1/8 teaspoon cinnamonDash of cloves2 tablespoons red onion, diced finePinch of saltFresh ground black pepper, (optional)Spinach leavesLight Orange Dressing2 tablespoons apple cider vinegarJuice from 1 lemon halfSalt & pepper, to tasteOrange Stevia, to taste
Chop apples and toss with the fresh lemon juice, cinnamon and cloves. Spread over spinach leaves and top with salt & pepper if desired. Serve with light orange dressing.Counts as: 1 fruit serving, 1 vegetable serving
Kicked-Up Coleslaw2 1/2 cups cabbage, thinly sliced2 tablespoons lemon juice2 tablespoons vinegar1 teaspoon horseradish1 clove garlic, minced1/2 teaspoon dry mustard1/4 teaspoon onion powderCayenne pepper, to taste Salt & pepper, to taste
Slice the cabbage thinly. Mix the remaining ingredients and pour over the cabbage.Counts as: 1 vegetable serving
Southern Coleslaw2 cups cabbage, thinly sliced 1 medium apple, chopped3 teaspoons vinegar2 teaspoon minced onion1/4 teaspoon dry mustardLiquid Smoke, to taste (optional)Salt & pepper, to tasteStevia, to taste
Slice the cabbage and chop the apple. Place in the refrigerator to chill. Mix the remaining ingredients in a separate bowl and pour over the chilled cabbage and apple.Counts as: 1 vegetable serving, 1 fruit serving
Lobster Covered Salad100 g cooked lobster in pieces2 tablespoons lemon juice2 tablespoons onion, chopped1 tablespoon green onion, diced1 tablespoon tarragon, chopped1/2 teaspoon garlic powder1 serving Tarragon VinaigretteSliced strawberries (optional)
In a non-stick pan, saut the lobster, lemon juice, onion, green onion, tarragon, garlic powder and salt & pepper until the onion is tender. Arrange green leafy lettuce on a plate and spoon the lobster mixture over it. Top with 1 serving of Tarragon Vinaigrette. *Serve with sliced strawberries for a treat.Counts as: 1 protein serving, 1 vegetable serving, 1 fruit serving (optional)
Radish and Herb Salad1 bunch radishes, sliced2 tablespoons lemon juice2 tablespoons vinegar2 tablespoons onion, chopped1 tablespoon fresh parsley, chopped1 clove garlic, mincedPinch of dried thyme
Soak sliced radishes in water for about 1 hour. Drain and mix in the remaining ingredients.Counts as: 1 vegetable serving
Radish SaladRadishes, sliced2 tablespoons lemon juice1 tablespoon dehydrated minced onion1 tablespoon parsley1-2 teaspoon Braggs Liquid AminosSalt & pepper, to taste
Combine all ingredients and refrigerate for 30 minutes 1 hour before serving.Counts as: 1 vegetable serving
Spicy Crab Cucumber Salad100 g shredded crab1 tablespoon Braggs Liquid Aminos1/2 tablespoon rice vinegar1/2 1 tablespoon spicy mustard1/2 1 teaspoon wasabi powder1 Melba toast, crushed1 cucumber, peeled, seeded & julienned
Combine Liquid Aminos, rice vinegar, spicy mustard and wasabi powder. Add remaining ingredients, toss and serve.Counts as: 1 protein serving, 1 vegetable serving, 1 Melba toast serving
Strawberry Spinach Salad1 bunch spinach, rinsed5 strawberries2 tablespoons vinegar2 tablespoons lemon juice1/4 teaspoon cinnamon Stevia, to tasteSalt & pepper, to tasteFresh mint leaves, chopped
Place spinach and 3 sliced strawberries on a plate. Blend the remaining 2 strawberries, vinegar, lemon juice, Stevia and salt & pepper. Pour dressing over the salad and top with fresh mint leaves.Counts as: 1 vegetable serving, 1 fruit serving
Taco Salad100 g lean ground beef2 cups Romaine lettuce, chopped2 tablespoons onion, chopped1/2 teaspoon garlic salt1/4 teaspoon chili seasoning1/4 teaspoon cumin1/4 teaspoon onion powder1 Melba toast, crushed
Saut ground beef, chopped onion and spices. Sprinkle on top of lettuce and top with crushed Melba toast.
Teriyaki Beef Salad100 g lean flank steak, cut into strips against the grain2 tablespoons lemon juice2 tablespoons apple cider vinegar2 cloves garlic, mincedFresh ginger, to tasteOrange Stevia, to taste1/4 teaspoon dry mustardRed Pepper flakes, to tasteSalt & pepper, to taste2 cups spinach leaves, rinsed2 tablespoons green onion, chopped1 serving Orange Citrus Dressing
Combine the steak strips, lemon juice, vinegar, garlic, ginger, dry mustard, pepper flakes, and Stevia in a zip lock bag. Marinate at least 4 hours or overnight. Pour the steak strips along with marinating liquid into a small non-stick saut pan. Cook the steak as well as you like. Arrange the spinach leaves on a plate followed by the chopped green onion and light orange dressing.Counts as: 1 protein serving, 1 vegetable serving
Cajun Asparagus5 stems of asparagus2 tablespoons lemon juice1/2 1 teaspoon salt1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon onion powder1/2 teaspoon dried basil1/2 teaspoon dried thyme1/2 teaspoon dried oregano1/2 teaspoon garlic powderPinch of cayenne pepper
Mix all of the seasonings in a small bowl. Lay the asparagus out on a foil lined baking sheet. Brush the stems with the lemon juice. Sprinkle the seasoning mix on top of the stems. Cook in a 425 degree oven for approximately 8-10 minutes.Counts as: 1 vegetable serving
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