10 Easy Ways to Lose Weight Without Starving | Men’s Health


Posted: December 7, 2017 at 11:43 pm

You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow.

No more Fruit Loopsyou want some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than an airy doughnut will. Try our Pizza Eggs recipe for a tasty take on a breakfast staple.

Were talking three good snacks and three healthy meals. But what do you serve during the rugby game if you cant have chips and dip? Mixed nutsespecially almondswill satisfy your craving for something crunchy while helping tobuild muscle.

Foods like pasta, white bread, and potatoes make you fat. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Just dont eat too much!

Related:11 Foods That Will Speed Up Your Metabolism

Yes, you have to hit the gym, and no, lifting beer cans during happy hour doesnt count. The muscles you build will not only improve your performance, theyllstoke your metabolismso you burn calories long after your workout is over.

Dont just stuff your face with the stale cookies left over from the holidays, eat what tastes good and whats good for you. Take your time eating; youll stay fuller for longer.

Stifle those cravingsfor too long, and youll be miserable and might fall off your new plan forever. Just splurge reasonablytwo slices of pizza, not the whole thing.

Related: Healthy Tasty Alternatives For Your Favourite Guilty Pleasures

Its the easiest way to drop weight fast. The cravings are hard at first, but it gets easierespecially when you see the results.

Its easier to alternate between hard and easy running instead of going for a long runespecially if you dont like running. Plus, youll be done faster and burn more fat. Break your speed limitsby boosting your speed with intervals. Youll not only get faster, but your gut will flatten in no-time.

But go ahead, have a glass of wine now and then.Low-carb beeris fine, too, in moderation.

Related: 7 Weight Loss Snacks That Will Keep You Full

It makes you feel full, helps control your appetite, and your body needs it.Of course, some fat is good while others are bad.

Originally published on menshealth.com

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10 Easy Ways to Lose Weight Without Starving | Men's Health

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