Easy Ways to Lose Weight


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Physical exercise – Wikipedia

Posted: January 13, 2017 at 12:41 am

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.[1] It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent “diseases of affluence” such as cardiovascular disease, type 2 diabetes, and obesity.[2][3] It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual’s sex appeal or body image, which has been found to be linked with higher levels of self-esteem.[4][5]Childhood obesity is a growing global concern,[6] and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the “miracle” or “wonder” drugalluding to the wide variety of benefits that it can provide for many individuals.[7][8] Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of ones culture Continue reading



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Physical exercise - Wikipedia

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Mark’s Daily Apple

Posted: January 11, 2017 at 5:42 pm

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Mark's Daily Apple

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Men’s Health – Rodale Inc

Posted: January 9, 2017 at 5:44 am

As a trusted authority in healthy, active living, Mens Health collaborates with top companies to extend the brand experience beyond the page through product offerings: The Mens Health Subscription Box is an expertly curated quarterly shipment of the latest and greatest fitness, nutrition, grooming, and tech gear from the pages of the best-selling mens magazine brand. The items, handpicked by the experts at Mens Health, are beautifully packaged and shipped to the subscribers doorstep four times per year. Mens Health teamed up with Chefd, the gourmet meal-kit delivery service, to offer a selection of branded, a la carte meals and meal plan options under the direction of Mens Health Food and Nutrition Editor Paul Kita, a James Beard Awardwinning editor and author of the Guy Gourmet cookbook and popular blog of the same name Continue reading



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Men's Health - Rodale Inc

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Prenatal Care, Minimally Invasive Procedures, Weight …

Posted: January 8, 2017 at 6:43 am

Personalized ob/gyn care, from an experienced, dedicated doctor close to home. Most people would prefer to receive medical care close to home. Yet many think they have to travel far away for high quality, experienced, compassionate care Continue reading



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Prenatal Care, Minimally Invasive Procedures, Weight ...

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Why am I not losing weight? | Fitness Magazine

Posted: January 6, 2017 at 2:43 am

Question:I work out five days a week and eat less than 1,400 calories a day but I’m not losing weight. Continue reading



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Why am I not losing weight? | Fitness Magazine

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Atkins Diet Food List All about Atkins Diet and Low Carb …

Posted: January 4, 2017 at 3:40 am

How to use the Atkins Diet Food List A delicious meal with eggs, bacon and salad Trust me, I know how difficult it can be to lose weight, Ive been there. Continue reading



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Atkins Diet Food List All about Atkins Diet and Low Carb ...

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New study adds caution to testosterone therapy for "low T …

Posted: January 3, 2017 at 2:44 am

Posted January 31, 2014, 5:19 pm , Updated February 03, 2014, 9:50 am Mass marketing of testosterone therapy may have men eager to try this seemingly simple fix. But the latest science should have them scratching their heads and putting away the credit cardat least for now. A new study published in the online journal PLOS One shows an increase in the risk of having a heart attack in the months after starting testosterone therapy. Continue reading



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New study adds caution to testosterone therapy for "low T ...

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Mantality – Low Testosterone Treatments

Posted: January 3, 2017 at 2:44 am

Suffering from low testosterone, or low t, can mean that you may have the low testosterone symptoms of fatigue, weakness, poor sleep, poor concentration, decreased strength, loss of muscle mass and decreased libido. Continue reading



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Mantality - Low Testosterone Treatments

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You & Your Hormones | Endocrine conditions | Male hypogonadism

Posted: December 29, 2016 at 5:42 am

Male hypogonadism is the result of deficiency of the male sex hormone testosterone. It leads to loss of sex drive and function, delayed puberty, osteoporosis, and there can also be associated failure of the testes to produce sperm. Testosterone deficiency syndrome; testosterone deficiency; primary hypogonadism; secondary hypogonadism; hypergonadotrophic hypogonadism; hypogonadotrophic hypogonadism. Continue reading



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You & Your Hormones | Endocrine conditions | Male hypogonadism

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